Choose the words or expressions and complete the passage

Exam time is the most stressful (最有压力的) period of the year. You've worked all the term on your classes and now it's the time to prove what you have learned. With so much at stake, it is easy to get stressed about your exams. However, with the right amount or hard work and focus you can pass your tests    1!

When I was in school, I used to get very stressed over my examinations. So did my friends. Some people stopped eating and others ate too much! Some     2 and others burned themselves out! The most important thing to remember when studying is not to panic! Take the middle path---stay calm, eat healthy food and get your rest. Stressing out and _3___yourself too hard is just as dangerous as not studying enough. A tired, overworked brain is just as useless as a stupid, empty one!

So, what do you do? Set aside a time each day for study and a time For __4 . You may have less time to relax than usual, but you still need to let your brain rest for a few moments. Get plenty of sleep. If you are_ 5  , information will not stick in your memory. Finally, eat healthy food that fuels your body and mind.

It does no good to look at your exams like the rest of your life   6  them. Instead, just view them as another obstacle (障碍物) you will overcome. You have overcome all kinds of obstacles in your life so far. With the right amount of work and focus, you will pass your examinations with flying colors! High school is right around the corner.

Performing better under pressure

What is the most stressful thing in school? It is probably exams．1.．??????? But some students succeed under pressure，while others struggle．So，why do some students perform better under stress?

It all comes down to dopamine （多巴胺）． Dopamine is a chemical in our body that sends signals （信号） in the brain．It has many important roles：affecting memory，attention and how we learn．2.．???????

Our brains control dopamine in two ways．It either takes out dopamine quickly，or gradually．Exam success can be linked to how fast dopamine goes back to a balance，according to new research from the University of Missouri，reported Yahoo．

???? 3.．?????? If you become stressed，your brain will start to overload （起负荷） on dopamine．It is like a cup overflowing with water．The quicker you are able to go back to a balance of dopamine，the quicker you can concentrate．4.．??????

Researchers found that，during a test，people who slowly got back to a balance of dopamine scored 8 percent lower． That’s me difference between a good mark and a bad mark．

??? But don't fear，there is good news for every student．5.．???? So，it turns out that practice really makes perfect．

根据短文内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整，并在答题卡上将该项涂黑。

A．This will help you perform better on a test．

B．Exams can put us under a lot of pressure．

C．The study also found that the more practice you get，the less stressed you’ll be．

D．What happens when we take an exam?

E．Our brains work best when there is a balance of dopamine—not too much or too little．

Choose the words or expressions and complete the passage
Exam time is the most stressful (最有压力的) period of the year. You’ve worked all the term on your classes and now it’s the time to prove what you have learned. With so much at stake, it is easy to get stressed about your exams. However, with the right amount or hard work and focus you can pass your tests    1!
When I was in school, I used to get very stressed over my examinations. So did my friends. Some people stopped eating and others ate too much! Some     2 and others burned themselves out! The most important thing to remember when studying is not to panic! Take the middle path---stay calm, eat healthy food and get your rest. Stressing out and _3___yourself too hard is just as dangerous as not studying enough. A tired, overworked brain is just as useless as a stupid, empty one!
So, what do you do? Set aside a time each day for study and a time For __4 . You may have less time to relax than usual, but you still need to let your brain rest for a few moments. Get plenty of sleep. If you are_ 5  , information will not stick in your memory. Finally, eat healthy food that fuels your body and mind.
It does no good to look at your exams like the rest of your life   6  them. Instead, just view them as another obstacle (障碍物) you will overcome. You have overcome all kinds of obstacles in your life so far. With the right amount of work and focus, you will pass your examinations with flying colors! High school is right around the corner.