-- Why not take exercise to keep fit? ---______.

    A. Because it's too tired.             B. That's all right.

    C. Yes, I'd like to.                  D. What a great idea!

Early to bed and early to rise makes a man healthy, wealthy and wise.

This is an old English saying. It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.

Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you do not go to bed early, you can not have enough sleep. Then you can not think properly and you can not do your work properly. You will not be wise and you may not become wealthy!

Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us to sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.

Exercise helps the blood to move around inside the body. This is very important. Blood takes nutrition (营养) to all parts of our bodies. The brains in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!

Our bodies also need air to breathe. Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.

1.The old English saying“Early to bed and early to rise makes a man healthy, wealthy and wise. ”mainly shows _______.

A．what good habits are

B．how to become healthy, rich and clever

C．what bad habits are

D．it’s easy for people to get up and go to bed early

2.It’s important for people to have enough sleep. If not, they _______.

A．may not be strong

B．may not become wealthy

C．can not think and do their work properly

D．will not get up early

3.The word“perhaps”means“_______”.

A．maybe            B．carefully          C．quickly           D．easily

4.The last paragraph but one (倒数第2段) tells us that _______ helps the blood to move around inside the body.

A．fresh air          B．enough sleep       C．good habits        D．exercise

5.This passage is probably written for _______.

A．old people                            B．middle-aged people

C．weak people                           D．children

请仔细阅读下面的短文，读后按信息表中项目要求，填写下面的表格。

Nowadays more and more people are worrying about their health. But how to keep healthy？Different people may give different answers to this question. In my opinion, it is important to do the following.

First, we should take exercise every day. Plenty of exercise helps us build a strong body and makes us work better. That is why more and more people are becoming active in different kinds of sports and exercises. In morning many people get up early and take exercise. Some practice running while others walk or dance to music. In the afternoon, there are also many people doing sports. Some play basketball or volleyball, others play football or badminton.

Second, have a healthy diet. Over-eat or too little food is very bad for our health. We should not eat too much or too little for every meal. We should eat healthy food, such as all sorts of grain, green vegetable and fruit.?

Third, give up bad habits like smoking and drinking. Because they are also bad for people’s health.

All above are my thoughts about keeping healthy. If we can do as them, we will become healthier and stronger.

阅读短文，选择正确答案

In most parts of the world, many students help their schools make less pollution（污染）．They join “environment（环境）club”．In an environment club，people work together to make our environment clean．

Here are some things students often do．

No - garbage（垃圾）lunches．How much do you throw away after lunch？Environment clubs ask students to bring their lunches in bags that can be used again．Every week they will choose the classes that make the least garbage and report them to the whole school．

No - car day．On a no-car day，nobody comes to school in a car not the students and not the teachers．Cars give pollution to our air，so remember：walk，jump，bike，or run! Use your legs! It’s lots of fun!

Turn off the water! Did you know that toilets（抽水马桶）can waste twenty to forty tons（吨）of water an hour？In a year，that would fill in a small river! In the environment clubs，students mend those broken toilets．

We love our environment．Let’s work together to make it clean．

1.Environment clubs ask students ________

A．to run to school every day．                    B．to take exercise every day．

C．not to throw away lunch bags．

2.From the passage we know the students usually have lunch ________．

A．at school             B．in shops              C．in clubs

3.On a no-car day，________ will take a car to school．

A．both students and teachers                       B．only students

C．neither students nor teachers

4.After students mend toilets，they save ________．

A．a small river       B．a club                 C．a lot of water

5.The writer wrote the passage to ask students to ________．

A．clean school        B．make less pollution        C．join clubs