4. 作息合理，饮食均衡，以保持旺盛的精力。

　注意：1．词数100左右，开头已为你写好(不计入总词数)；

3. 与父母、老师或同学沟通帮忙走出困境；

2. 目标明确、正确评价自己。太低的目标使人松懈，太高的目标使人丧失信心；

1. 保持良好的心态有助于减轻焦虑，还能增强克服困难的勇气；

3。参考词汇：方便筷disposable chopsticks

Recently，there has been an activity of “doing your bit for an energy-saving society” in our school. Our schoolmates are highly concerned about the increasing lack of energy and provide their own suggestions。

[参考范文]

Recently，there has been an activity of “doing your bit for an energy-saving society” in our school. Our schoolmates are highly concerned about the increasing lack of energy and provide their own suggestions。

　Some students suggest that we shouldn’t waste any food or paper, though they appear very easy to get. Meanwhile, some other students think it advisable to refuse to use disposable chopsticks and plastic bags. Besides, it is also strongly recommended that those used textbooks as well as reference books of graduates, which are still in good condition, not be thrown but recycled。

　Actually, there are still quite a lot that we can easily do: say, try to take buses or ride bicycles instead of driving cars, etc. All of these will definitely help to build an energy-saving society。

Passage 30

(宁夏银川一中2010届高三第三次月考)

假如你班要就“如何为高考做准备”开一个班会，请根据以下内容写一篇发言稿，谈谈你对高考备考过程中要注意的事项及建议理由：

2。词数：120字左右，开头已经为你写好，不计入总词数；

1。不要逐字翻译，可适当增加细节；

3。毕业生将书赠给低年级同学循环使用？

　注意：

2。尽量不使用方便筷、塑料袋

1。不浪费粮食和纸张