7. Experts suggest that people should have regular sports every day.

6. As the English proverb says, “Early to bed and early to rise, make a man healthy, wealthy and wise.”

5. It’s been proved that early rising can make people full of energy. Early rising helps to keep fit.

4. From the above, I come to the conclusion that smoking does great harm to our health.

3. In addition to health problems, there are other reasons to give up smoking.

2. Study shows that cigarette smoking can cause cancers. Millions of smokers die from illness caused by smoking tobacco.

1. Some (foolish) people seem to hold the view that smoking is an enjoyment. But in fact, smoking does great harm to people’s health. We must try to persuade people to give up smoking.

3.　　 饮食，习惯：unhealthy eating habits, eat much junk food; proper diet, good living habits, go on diet, form a … eating habit; get into/ form the habit of…; enough sleep

(二) 常用句式

2.　　 健康： energetic; full of energy; feel refreshed; build up one’s body/ improve one’s health; lose weight; remove heavy burdens; handle stress; be in good shape; be in good ( poor) health; stay healthy; keep fit; physical and mental condition; feel weak( well, terrible, sick); have a fever; have a pain in …’ be good( bad) for one’s health( eyes) ; overweight; put on weight; thin; near-sighted/ short-sighted; mentally unhealthy;

1.　　 锻炼： spend one’s time in many different ways; take regular exercise; play chess ( basketball); climb mountains; go swimming; breathe in fresh air; be of benefit to sb; do harm to ; be harmful for