It's important______ enough rest．

A． to have            B． have         C． having           D． has

　　Playing computer games is fun. It has become very popular. Young people like to do it when they don't work. Here are some important things to remember when you play computer games.

　　First, you should learn English well. If your English is good enough, you can understand the computer games well. Then you will play the games better than others.

　　Second, you should not buy illegal softwares（非法软件）. These softwares are usually very cheap. But some of them will easily hurt your computers.

　　Third, you mustn't spend too much time playing the games. That is not good for your eyes. If you play for too long a time, you will feel tired. It's best to have a rest after you play for 50 minutes.

根据短文内容，选择正确答案。

(1) People like to play computer games because ____.

[　　]

A．they are fun	B．they're important
C．they're cheap	D．they're good for eyes.

(2) You can ____ if your English is good.

[　　]

A．play the computer games better

B．help other people to play

C．read on computer

D．speak to the computer

(3) According to the passage, ____.

[　　]

A．people learn English from the computer games

B．you should spend 50 minutes on computer games every day

C．you should not buy cheap illegal softwares

D．computer games can hurt your computer

(4) A good computer game player ____.

[　　]

A．buy a lot of softwares

B．follow the rules of the games

C．spend a lot of time playing

D．learn English to understand the game well

(5) What is the best title（标题）for the passage? ____.

[　　]

A．The Most Popular Computer Games

B．Good News for You

C．Advice（建议）on Play Computer Games

D．Ways to Find Cheap Softwares

　When I was at university，I studied very hard．But a lot of my friends did very little work．Some did just enough to pass exams．Others didn’t do quite enough．Fred Baines was one of them．He spent more time drinking in the Students’ Union than working in the library．

　　Once at the end of the term，we had to take an important test in chemistry．The test had a hundred questions. In my room the night before the test，Fred was watching TV．Fred usually worried a lot the night before a test．But on that night he looked perfectly calm．Then he told me of his plan．“It’s very simple．There are a hundred questions and I have to get fifty correct to pass the test．I’ll take a coin into the examination room．I haven’t studied a chemistry book for months，so I’ll just toss the coin．That way，I’m sure I’ll get half the questions right．”

　　The next day，Fred came happily into the exam room．As he sat tossing a coin for half an hour he marked down his answers．Then he left，half an hour before the rest of us．

　　The next day，he saw the chemistry professor in the corridor．“Oh，good，”he said，“Have you got the result of the test?”The professor looked at him and smiled，“Ah，it’s you，Baines．Just a minute．”Then he reached into his pocket and took out a coin．He threw it into the air，caught it in his hand and looked at it．

　　“I’m terribly sorry，Baines，”he said，“You failed!”

1.This story mainly wants to tell us ________．

A．chemistry is really hard to learn

B．there were too many questions for students to prepare for

C．good exam results needs hard study

D．tossing a coin can not always decide the result

2.Fred Baines was one of those who ________．

A．did just enough to pass the exam

B．didn’t work hard enough for their studies

C．had too much other work for the Students’ Union

D．were quite good at passing exams

3.Fred came happily into the exam room because ________．

A．he had got ready for the exam

B．he knew the answers already

C．the other students would be behind him

D．he had his way to finish the exam

4.The chemistry exam in fact ________．

A．was not very hard

B．took the other students an hour to finish

C．had more than one hundred questions

D．needed to be done by tossing a coin

5.The professor tossed the coin to tell Baines that ________．

A．he was satisfied with his way for the exam

B．he wanted to make friends with him

C．his way for the exam would never work

D．the exam result depended on the coin

 

 

During the day, you spend a lot of time running, jumping, laughing, eating, and talking. You use up a lot of energy(能量) , and by the end of the day you're tired. Sleep gives your body a chance to rest.
But your brain (大脑)and body are not completely at rest during sleep. While you sleep, your mind may think of the things that happened during the day. It keeps the important things in mind as memories(记忆). It also thinks about things you were worrying about, and you may wake up with answers to some of your problems.
You also grow while you sleep. The thing called "human growth hormone (荷尔蒙)" in the body helps you grow during sleep. This growth hormone also helps the body to repair itself.
Sleep helps your body to conserve energy too. You use up a lot of energy during your daily activities. But when you sleep, your body temperature falls, and your "metabolism" (新陈代谢) slows down. You are still using some energy, but much less than when you are awake and active.
Have you ever stayed up past your bedtime? Did you have difficulty getting up the next morning? Maybe you had problems seeing clearly or you cannot think clearly. That was your body's way of saying, "I need sleep！" A lack ( 缺乏) of sleep can stop your body and mind from working correctly.
【小题1】What does "human growth hormone" do while people sleep?

A．It helps people rest well.	B．It helps repair the body.
C．It helps answer problems.	D．It helps slow the body down.

【小题2】According to the passage, which of the following tells you need sleep?

A．You use up a lot of energy.	B．You enjoy daily activities.
C．Your body temperature falls.	D．You don't want to get up.

【小题3】What does the underlined word "conserve" mean?

A．provide

B．move

C．save

D．spend

【小题4】What is this passage mainly about?

A．Sleep is very important.	B．The brain needs enough sleep.
C．Good ways to sleep well.	D．People use energy when sleeping

During the day, you spend a lot of time running, jumping, laughing, eating, and talking. You use up a lot of energy(能量) , and by the end of the day you’re tired. Sleep gives your body a chance to rest.
But your brain (大脑)and body are not completely at rest during sleep. While you sleep, your mind may think of the things that happened during the day. It keeps the important things in mind as memories(记忆). It also thinks about things you were worrying about, and you may wake up with answers to some of your problems.
You also grow while you sleep. The thing called "human growth hormone (荷尔蒙)" in the body helps you grow during sleep. This growth hormone also helps the body to repair itself.
Sleep helps your body to conserve energy too. You use up a lot of energy during your daily activities. But when you sleep, your body temperature falls, and your "metabolism" (新陈代谢) slows down. You are still using some energy, but much less than when you are awake and active.
Have you ever stayed up past your bedtime? Did you have difficulty getting up the next morning? Maybe you had problems seeing clearly or you cannot think clearly. That was your body’s way of saying, "I need sleep！" A lack ( 缺乏) of sleep can stop your body and mind from working correctly.
【小题1】What does "human growth hormone" do while people sleep?

A．It helps people rest well.	B．It helps repair the body.
C．It helps answer problems.	D．It helps slow the body down.

【小题2】According to the passage, which of the following tells you need sleep?

A．You use up a lot of energy.	B．You enjoy daily activities.
C．Your body temperature falls.	D．You don’t want to get up.

【小题3】What does the underlined word "conserve" mean?

A．provide

B．move

C．save

D．spend

【小题4】What is this passage mainly about?

A．Sleep is very important.	B．The brain needs enough sleep.
C．Good ways to sleep well.	D．People use energy when sleeping

During the day, you spend a lot of time running, jumping, laughing, eating, and talking. You use up a lot of energy(能量) , and by the end of the day you're tired. Sleep gives your body a chance to rest.

But your brain (大脑)and body are not completely at rest during sleep. While you sleep, your mind may think of the things that happened during the day. It keeps the important things in mind as memories(记忆). It also thinks about things you were worrying about, and you may wake up with answers to some of your problems.

You also grow while you sleep. The thing called "human growth hormone (荷尔蒙)" in the body helps you grow during sleep. This growth hormone also helps the body to repair itself.

Sleep helps your body to conserve energy too. You use up a lot of energy during your daily activities. But when you sleep, your body temperature falls, and your "metabolism" (新陈代谢) slows down. You are still using some energy, but much less than when you are awake and active.

Have you ever stayed up past your bedtime? Did you have difficulty getting up the next morning? Maybe you had problems seeing clearly or you cannot think clearly. That was your body's way of saying, "I need sleep！" A lack ( 缺乏) of sleep can stop your body and mind from working correctly.

1.What does "human growth hormone" do while people sleep?

A．It helps people rest well.	B．It helps repair the body.
C．It helps answer problems.	D．It helps slow the body down.

2.According to the passage, which of the following tells you need sleep?

A．You use up a lot of energy.	B．You enjoy daily activities.
C．Your body temperature falls.	D．You don't want to get up.

3.What does the underlined word "conserve" mean?

A．provide

B．move

C．save

D．spend

4.What is this passage mainly about?

A．Sleep is very important.	B．The brain needs enough sleep.
C．Good ways to sleep well.	D．People use energy when sleeping

 

If you remember the following six ways of information，you'll know how to protect（保护）yourself．You'll be much safer at school and in your everyday life．

1）Always notice the environment（环境）around you．You shouldn't walk alone outside．Make sure where the public phones are．If anything dangerous happens，you can find them quickly．

2）Don't use earphones（耳机）when running in the school yard or on the street．You will keep yourself from the outside world and can easily get into trouble．

3）When taking a bus，school bags should be carried towards the front of your bodies instead of putting them on your backs，when buses are crowed，it is easy enough for thieves to steal the things in the bag on your back．

4）If you are followed by a stranger，cross the street and go in the other direction（方向）．Let the stranger know that you know he or she is there．Next，go and get help from others if it is necessary．Don't go home directly．You are safer in the street than you are in your home or in a lift（电梯）．

5）If you have to take a bus to a place far away，try to get to the shop only a few minutes before the buses leave．This stops a stranger from following you．On buses，don't sit alone．You should sit behind the drive or with friends．Don't sleep．

1．When you walk alone outside，you'd better ________．

A．phone your friends using the public phone first

B．sit at the side of the road and have a short rest

C．remember the things around you

D．get help from others

2．You should ________ to protect yourself when you are followed by a stranger．

A．ask the stranger what he wants to do

B．run home quickly or find a lift to go in

C．let him or her know you see he or she is there

D．turn back and walk towards him or her directly

3．It's _______ for you to use earphones when you're running outside．

A．dangerous            B．helpful                 C．necessary               D．important

4．When taking a bus to a place far away，you should ________．

A．sit alone in the back of the bus                         B．sleep well in the back of the bus

C．sit alone in the front of the bus                    D．sit behind the driver or with friends

5．When there are too many people on the bus，you should put your things ________．

A．on your back                                           B．beside you

C．in front of your bodies                                D．behind the conductor

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT ______.

A．eating well	B．doing more exercise
C．having a healthy weight	D．wearing comfortable clothes

【小题2】The underlined phrase “a variety of” means ______.

A．plenty of

B．all kinds of

C．the rest of

D．a lot of

【小题3】Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

【小题4】Screen time is the time that you spend ______.

A．playing computer games	B．watching movies
C．watching TV	D．All of above

【小题5】What’s the main idea of the passage?

A．How to eat healthy food.	B．Eating and playing are both important.
C．Suggestions for staying healthy.	D．Health is very important.