I think ________ best that you should do more exercise．

A．that         B．it          C．its           D．this

 

Everyone knows we must exercise regularly to maintain good health．Indeed, staying physically fit is a big part of our culture．We consider （and rightly so） that healthy people are attractive people．Since most of us want to be attractive, there is no shortage of exercise clubs, training videos, magazines, and books offering to help us stay physically fit．

Unfortunately, however, our culture does not place the same emphasis on mental fitness．Although we admire and love men and women with strong and healthy-looking bodies, we don’t have the same degree of respect or attraction for smart, educated and mentally healthy people．This is a shame, because there are immense rewards for people who have developed the ability to think well．

If your mind is well trained and flexible, you will be able to understand a great deal of what happens around you．And if you are also well educated--- that is, if you understand basic science, mathematics, music, art, literature, history and so on--- you will find it much easier to make good decisions throughout your life．Over the long run, this leads to a sense of control over your destiny and a much better life than otherwise．

People who are poorly educated or who don’t think well--- that is, people who are not mentally fit see things differently．Their world is controlled by mysterious, but often malevolent (恶意的) forces．Such people live within a system they will never master, forced to follow the rules they will never understand．Although it may not be obvious, most people spend their lives being manipulated (控制) by others．They are told what to do, what to think, how to spend their money, and what they should and should not aspire (渴求) to in life．

In my opinion, if you want to live well, you must be able to use your mind well．For this reason, I want you to be able to concentrate, solve problem, understand complex ideas, and think clearly and quickly．Such skills will make it easier for you to make informed decisions, understand current events, choose good friends, manage your money well, make wise long-term decisions, and appreciate music, art and literature．

The key to developing such skills is to enjoy learning, and to have the ability and motivation to teach yourself．

67．The writer of the passage feels disappointed that______________．

     A．some people have not the skill to make good decisions

     B．the world of the physically healthy people is controlled by mysterious forces

     C．mentally healthy people are not as popular as physically people

     D．too much has been done to help people stay physically fit

68．The underline word “this” refers to___________．

     A．the understanding of a great deal of what goes on around you

     B．the understanding of basic science and mathematics

     C．good training in body and mind

     D．being able to make good decisions in life

69．The writer of the passage thinks that those who are not mentally fit___________．

     A．live a poor and mysterious life              B．can’t control over their life

     C．often do what others do           D．enjoy being fooled and ruled

70．The best title of the passage will most probably be______________．

     A．Mind Helps You More                    B．Train Your Mind

     C．Make Informed Decisions                 D．Learn More to Help Yourself

 

Everyone knows we must exercise regularly to maintain good health．Indeed, staying physically fit is a big part of our culture．We consider （and rightly so） that healthy people are attractive people．Since most of us want to be attractive, there is no shortage of exercise clubs, training videos, magazines, and books offering to help us stay physically fit．

Unfortunately, however, our culture does not place the same emphasis on mental fitness．Although we admire and love men and women with strong and healthy-looking bodies, we don’t have the same degree of respect or attraction for smart, educated and mentally healthy people．This is a shame, because there are immense rewards for people who have developed the ability to think well．

If your mind is well trained and flexible, you will be able to understand a great deal of what happens around you．And if you are also well educated--- that is, if you understand basic science, mathematics, music, art, literature, history and so on--- you will find it much easier to make good decisions throughout your life．Over the long run, this leads to a sense of control over your destiny and a much better life than otherwise．

People who are poorly educated or who don’t think well--- that is, people who are not mentally fit see things differently．Their world is controlled by mysterious, but often malevolent (恶意的) forces．Such people live within a system they will never master, forced to follow the rules they will never understand．Although it may not be obvious, most people spend their lives being manipulated (控制) by others．They are told what to do, what to think, how to spend their money, and what they should and should not aspire (渴求) to in life．

In my opinion, if you want to live well, you must be able to use your mind well．For this reason, I want you to be able to concentrate, solve problem, understand complex ideas, and think clearly and quickly．Such skills will make it easier for you to make informed decisions, understand current events, choose good friends, manage your money well, make wise long-term decisions, and appreciate music, art and literature．

The key to developing such skills is to enjoy learning, and to have the ability and motivation to teach yourself．

67．The writer of the passage feels disappointed that______________．

     A．some people have not the skill to make good decisions

     B．the world of the physically healthy people is controlled by mysterious forces

     C．mentally healthy people are not as popular as physically people

     D．too much has been done to help people stay physically fit

68．The underline word “this” refers to___________．

     A．the understanding of a great deal of what goes on around you

     B．the understanding of basic science and mathematics

     C．good training in body and mind

     D．being able to make good decisions in life

69．The writer of the passage thinks that those who are not mentally fit___________．

     A．live a poor and mysterious life          B．can’t control over their life

     C．often do what others do           D．enjoy being fooled and ruled

70．The best title of the passage will most probably be______________．

     A．Mind Helps You More                 B．Train Your Mind

     C．Make Informed Decisions              D．Learn More to Help Yourself

Do you know that a Mom deserves a special gift this year for Mother’s Day? Sure, flowers can always brighten Mother’s day and a dinner out is always appreciated. However, doesn’t she deserve something more personal or something that lasts longer than an evening?

I’m talking about the gift of fitness. Improved fitness is a gift that is invaluable to everyone. When you give a woman the gift of fitness, you are helping her open a door to better health. I can’t think of a more thoughtful gift that shows the recipient(接受者) how much you care about their well-being. By giving the gift of fitness you are providing them with unlimited health benefits. And, its a gift that you can truly feel proud to give.

Of course, we all know that exercising can help people stay slim and fit. But, do you also know about all the other great benefits of exercising? Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of some diseases and to warding off depression. Researchers also believe that strength training can help prevent osteoporosis(骨质疏松). Not to mention that exercising also improves self-esteem, increases energy and helps you be able to do continuous work for longer.

All Moms would find these fitness benefits extremely invaluable. If they are like most of us, they have probably even mentioned how they would like to drop a few pounds or just get in better shape. In fact, experts say that about 62% of Americans are currently on a diet. By giving the gift of fitness you are helping provide your mom with extra motivation. She may be more motivated to actually get fit because she doesn’t want to feel guilty about ignoring such a thoughtful gift .

1.The first paragraph is most likely to tell us that___________.

A．we should invite our mom to a dinner for Mother’s Day

B．it is good to send flowers to moms for Mother’s Day

C．we should give a special gift to our Mom for Mother’s Day

D．moms aren’t worth special gifts for Mother’s Day

2.You would like to send the gift of fitness to your mother because__________.

A．it is very expensive

B．it doesn’t cost you too much

C．it makes your mother healthy

D．you will be proud of it

3.You want to keep healthy you should__________.

A．reduce stress and have a good sleep

B．try your best to get rid of depression

C．increase your energy and work longer

D．take an active part in physical activity

4.According to this passage the gift of fitness will____________.

A．help moms to lose some more weight

B．encourage moms to do more exercise

C．keep moms having a healthy diet

D．make moms look even more beautiful

5.Which of the following would be the best title for this passage?

A．This Mother’s Day, Give the gift of Fitness

B．Better Pay Attention to Your Mom’s Health

C．Mom Like to Accept the Gift of Fitness

D．Help Your Mom Keep a Good Shape

 

请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。

A．Make a well-balanced daily plan

B．Predict how long tasks will take

C．Keep records of where your time is going

D．Handle things in order of importance

E．Leam to reject others’ demands

F．analyze the distribution of your time

How to Manage Your Time Effectively

It has been said that “Time is Money” – but I disagree. Isn’t Time really LIFE? At the end of your  life, can you even mangine saying to yourself, “I wish I’d made more money.” It’s more likely you’d be thinking “I wish I’d had more TIME – time to enjoy my life more.” Here are my favorite strategies for managing that most precious of all resources – TIME.

61.           

You can’t find something you’ve lost when you don’t know where you might have lost it in the first place. So keep track of the exact time you begin and end an activity, and write down a few words to describe the activity. This requires you to be really honest with yourself and track your time – so if you spent 23 minutes chatting with coworkers over coffee – write it down EXACTLY!

62.       

Review your time logs（记录）and start to classify the tasks into categories（范畴）. You will create these categories yourself, and you and as brief as possible. Some examples might be: Administration, Business Development, Sales & Marketing, Com[uter, etc. You will then sum up how much time you spent doing tasks or activities for each category, in the exact number of minutes. You might also do a little math, to figure the percentage of time each category takes out of each day.

63.             

If you were honest and diligent, chances are that you had suddenly awakened after you reviewed your daily time logs. You no doubt can see where the time is wasted – and now you’re ready to make a better schedule. Make the best of your time by considering when you’re at your best for certain tasks, by grouping similar tasks together for greater efficiency, and by setting aside certain time for doing uninterrupted work. Think where different tasks can best fit into your day. Then actually write this routine down and post it where you’re see it every day.

64.           

You can create your own easy tools to do this. On oen sheet of paper, create 5 sections: High Priorities（优先）, Secondary Priorities, People to Contact, Telephone calls, and Schedule. You can fill this out cach day, first thing in the morning. Each day, ask yourself: “If nothing else gets done today, what are the one or two items that absolutely. MIST be done?” You should also regularly go back to the time logging exercise, so you can determine if you are slipping back into those old had habits and take immediate steps to get back on track.

65.          

More often than not, we take on more than we should because we don’t want to hurt someone else’s feelings. When we burden ourselves too much, we are not only creating unnecessary stress in our lives, but we are also creating potential situations where we cannot deliever what we’ve promised. We also don’t realize that when we can’t deliever what we’re promised, we can unintentionally cause more pain than if we’d had turned that down in the first place, Remember, you’re not doing any favors for yourself or anyone else by taking on more than you can reasonably deliver.

 

    Positive thinkers admit when they feel frustrated（受挫折的） or depressed, they don't ignore it．But they don't blame themselves either．Instead, they try to understand the negative thoughts and feelings and counter（反击） them with more positive ones．

 

    So how do you stay positive, maintain motivated and sustain(保持) healthy behaviors? Here are some tips:

    Look for a good role model．There is always someone who seems to be doing just what you want to be doing．Maybe they've scheduled exercise into their workday and switched from coffee to green tea．Learn from a successful friend, family member or colleague．Ask them how they keep healthy and follow in their footsteps．

    Try some positive self-talk and avoid negative-talk．Take a minute to give yourself an ego boost．Repeat some motivational words out loud to yourself．Negative talk such as "I can't do it," "I'm fat," is dangerous for your well-being and healthy goals．Try to avoid the negative self-talk before it harms you．Remind yourself that you deserve happiness and can make positive changes．

    Get support．Tell your friends and family about your healthy habits．It helps to have an encouraging network．

    Reward yourself．Treat yourself to something for your healthy efforts．Take a nice bath, get a massage, and enjoy a new DVD or CD．

    Have a plan．Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off track．If you've planned for an activity, you'll likely stick with it．You may even find that writing down your goals and steps to achieve them can help you stay on track．Take it day by day or week by week．The process of writing down your personal action plan is a good way to keep you honest and watch your progress or failures．

1.By writing the text the author intends to _______．

    A．offer some advice on how to stay positive

    B．persuade readers to learn from a role model

    C．provide some solutions to personal problems

    D．inform readers of some tips on physical health

2.What does the phrase “to give yourself an ego boost” in Paragraph 4 mean?

    A．to get lost in deep thought．   B．to think about the hardships．

    C．to check what mistake you made． D．to make you feel better about yourself．

3.Which of the following would the author Not agree to?

    A．Saying some positive words to yourself helps you to feel good．

    B．By staying with your companion you can avoid the negative-talk．

    C．A successful friend, relative or colleague can be your role model．

    D．Creating a helpful network is a good way to keep you motivated．

4.To make sure that you always stay on track, what should you do?

    A．Eat out with your best friends．                   B．Relax yourself after a hard day．

    C．Write down what you want to achieve                D．Modify your plans as often as you can．

 

下面文章有5处需要添加小标题，请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。

A．Make a well-balanced daily plan

B．Predict how long tasks will take

C．Keep records of where your time is going

D．Handle things in order of importance

E．Learn to reject others’ demands

F．Analyze the distribution of your time

How to Manage Your Time Effectively

It has been said that “Time is Money” – but I disagree. Isn’t Time really LIFE? At the end of your life, can you even imagine saying to yourself, “I wish I’d made more money.” It’s more likely you’d be thinking “I wish I’d had more TIME – time to enjoy my life more.” Here are my favorite strategies for managing that most precious of all resources – TIME.

1.____________

You can’t find something you’ve lost when you don’t know where you might have lost it in the first place. So keep track of the exact time you begin and end an activity, and write down a few words to describe the activity. This requires you to be really honest with yourself and track your time – so if you spent 23 minutes chatting with coworkers over coffee – write it down EXACTLY!

2.____________

Review your time logs（记录）and start to classify the tasks into categories（范畴）. You will create these categories yourself. Some examples might be: Administration, Business Development, Sales & Marketing, Computer, etc. You will then sum up how much time you spent doing tasks or activities for each category, in the exact number of minutes. You might also do a little math, to figure the percentage of time each category takes out of each day.

3.____________

If you were honest and diligent, chances are that you had suddenly awakened after you reviewed your daily time logs. You no doubt can see where the time is wasted – and now you’re ready to make a better schedule. Make the best of your time by considering when you’re at your best for certain tasks, by grouping similar tasks together for greater efficiency, and by setting aside certain time for doing uninterrupted work. Think where different tasks can best fit into your day. Then actually write this routine down and post it where you see it every day.

4.____________

You can create your own easy tools to do this. On one sheet of paper, create 5 sections: High Priorities（优先）, Secondary Priorities, People to Contact, Telephone calls, and Schedule. You can fill this out each day, first thing in the morning. Each day, ask yourself: “If nothing else gets done today, what are the one or two items that absolutely. MUST be done?” You should also regularly go back to the time logging exercise, so you can determine if you are slipping back into those old had habits and take immediate steps to get back on track.

5.____________

More often than not, we take on more than we should because we don’t want to hurt someone else’s feelings. When we burden ourselves too much, we are not only creating unnecessary stress in our lives, but we are also creating potential situations where we cannot deliver what we’ve promised. We also don’t realize that when we can’t deliver what we’re promised, we can unintentionally cause more pain than if we’d had turned that down in the first place, remember, you’re not doing any favors for yourself or anyone else by taking on more than you can reasonably deliver.

 

“ I’d like to be at a healthier weight , ” a friend told me . “ But we just don’t have the money to buy expensive diet foods and there isn’t enough money to join a gym .” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost . Don’t lose hope ! We’ll be looking at ways to make healthy choices without spending too much money .

First you don’t need to buy the expensive pre-prepared “ diet foods . ” Back in the early 1970s when I started housekeeping , 90% of the food I bought was ingredients . Very few things were preprocessed（预处理的）. Now 90% of the food you find in the store is quick food . That’s a bad thing .

Quick foods like boxed “ just add hamburger ” meals have had the fiber removed to make them faster to prepare . Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest . If the low fiber meal is digested , the result is that your body begins to store fat . Besides , your body is short of nutrients（营养物质）. You will be driven to eat more to try to make up for the low quality of the food you are eating .

And then there are the chemicals the producers add to the quick meals to make them palatable . If not , the stuff would taste like cardboard and you wouldn’t enjoy it . However , these chemicals certainly aren’t good for your health .

What’s the answer ? Buy whole ingredients and give up the expensive , low nutrition , processed foods . Do the cooking yourself and you will have control over what is in your food —and it will cost less , too .

1.People who find it hard to get a healthier weight think        .

A．they had too much diet foods

B．they didn’t make a detailed plan

C．they have no time to do exercise in gym

D．they can’t afford diet foods and to exercise in gym

2. The author doesn’t like quick food mainly because       .

A．it contains too much fat	B．it makes people eat less
C．it has low fiber	D．it takes longer to digest

3.The underlined word “ palatable ” in Paragraph 4 probably means “       ”.

A．fresh

B．delicious

C．healthy

D．simple

4.The author suggests in the text that people should       .

A．control the amount of food

B．eat more processed foods

C．cook food for themselves

D．choose cheap ingredients

5.Which of the following best shows the structure of the passage ? （①="Paragraph" 1,

②="Paragraph" 2 ,…⑤="Paragraph" 5）

A．①/②③④/⑤

B．①②/③④/⑤

C．①②③/④/⑤

D．①/②③/④⑤

 

Glynis Davis:
I first piled on the pounds when I was in the family way and I couldn’t lose them afterwards. Then I joined a slimming club. My target was 140 pounds and I lost 30 pounds in six months. I felt great and people kept saying how good I looked. But Christmas came and I started to slip back into my old eating habits. I told myself I’d lose the weight at slimming classes in the new year… but it didn’t happen. Instead of losing the pounds, I put them on. I’d lost willpower and tried to believe that the old bag of fish and chips didn’t make any difference — but the scales don’t lie.
Roz Juma:
To be honest, I never weigh myself any more. I’ve learnt to be happy with myself. It seemed to me that I would feel sorry about every spoonful of tasty food that passed my lips. My idea is simple. You shouldn’t be too much thinking about food and dieting. Instead, you should get on with life and stop dreaming of a super thin body. This is obviously the size I’m meant to be and, most of all, I’m happy with it.
Lesley Codwin:
I was very happy at winning Young Slimmer of the year. I’d look in the mirror unable to believe this slim lady was me! That might have been my problem — perhaps from then on I didn’t pay any attention to myself. Winning a national competition makes everything worse, though. Because you feel the eyes of the world are fixed upon you. I feel a complete failure because I’ve put on weight again.
Ros Langfod:
Before moving in with my husband Gavin, I’d always been about 110 pounds, but the pleasant housework went straight to my waist and I put on 15 pounds in a year. Every so often I try to go on a diet… I’m really good in a few days, then end up having the children’s leftovers or eating happily chocolate — my weakness. I’d like to be slim, but right now my duty is the children and home. I might take more exercise when my kids are older.
【小题1】What do you think the four women were talking about?

A．Different diets they prefer.

B．Their life after marriage.

C．Tex books for students.

D．Their own slimming matter.

【小题2】Where are these short passages most likely to be taken from?

A．Talks on the air.

B．Advertisements on the wall.

C．Books in a library.

D．Magazines for children.

【小题3】What does the underlined word “scales” possibly mean?

A．The coach in the slimming club.

B．Some tool to measure weight.

C．Glynis Davis’ dear husband.

D．The salesperson in a food shop.

【小题4】Which of the following best describes each of the four women’s attitudes towards slimming?
① Glynis Davis        a. I put on weight soon after I got married.
② Roz Juma            b. Frame doesn’t necessarily mean success.
③ Lesley Codwin       c. Facts speak much louder than words.
④ Ros Langfod         d. I like myself as I am, and to be what you are.

A．①-a; ②-d; ③-b; ④-c	B．①-c; ②-b; ③-d; ④-a
C．①-c; ②-d; ③-b; ④-a	D．①-a; ②-b; ③-c; ④-d

Glynis Davis:

I first piled on the pounds when I was in the family way and I couldn’t lose them afterwards. Then I joined a slimming club. My target was 140 pounds and I lost 30 pounds in six months. I felt great and people kept saying how good I looked. But Christmas came and I started to slip back into my old eating habits. I told myself I’d lose the weight at slimming classes in the new year… but it didn’t happen. Instead of losing the pounds, I put them on. I’d lost willpower and tried to believe that the old bag of fish and chips didn’t make any difference — but the scales don’t lie.

Roz Juma:

To be honest, I never weigh myself any more. I’ve learnt to be happy with myself. It seemed to me that I would feel sorry about every spoonful of tasty food that passed my lips. My idea is simple. You shouldn’t be too much thinking about food and dieting. Instead, you should get on with life and stop dreaming of a super thin body. This is obviously the size I’m meant to be and, most of all, I’m happy with it.

Lesley Codwin:

I was very happy at winning Young Slimmer of the year. I’d look in the mirror unable to believe this slim lady was me! That might have been my problem — perhaps from then on I didn’t pay any attention to myself. Winning a national competition makes everything worse, though. Because you feel the eyes of the world are fixed upon you. I feel a complete failure because I’ve put on weight again.

Ros Langfod:

Before moving in with my husband Gavin, I’d always been about 110 pounds, but the pleasant housework went straight to my waist and I put on 15 pounds in a year. Every so often I try to go on a diet… I’m really good in a few days, then end up having the children’s leftovers or eating happily chocolate — my weakness. I’d like to be slim, but right now my duty is the children and home. I might take more exercise when my kids are older.

1.What do you think the four women were talking about?

A．Different diets they prefer.

B．Their life after marriage.

C．Tex books for students.

D．Their own slimming matter.

2.Where are these short passages most likely to be taken from?

A．Talks on the air.

B．Advertisements on the wall.

C．Books in a library.

D．Magazines for children.

3.What does the underlined word “scales” possibly mean?

A．The coach in the slimming club.

B．Some tool to measure weight.

C．Glynis Davis’ dear husband.

D．The salesperson in a food shop.

4.Which of the following best describes each of the four women’s attitudes towards slimming?

① Glynis Davis        a. I put on weight soon after I got married.

② Roz Juma            b. Frame doesn’t necessarily mean success.

③ Lesley Codwin       c. Facts speak much louder than words.

④ Ros Langfod         d. I like myself as I am, and to be what you are.

A．①-a; ②-d; ③-b; ④-c                   B．①-c; ②-b; ③-d; ④-a

C．①-c; ②-d; ③-b; ④-a                   D．①-a; ②-b; ③-c; ④-d